Eat a Wide Variety of Nutritious Foods

• Eat plenty of vegetables, legumes and fruits

• Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain

• Include lean meat, fish, poultry and /or alternatives (eg nuts or legumes).

• Include reduced fat milks, yoghurts, cheeses and or alternatives.

• Choose water as a drink.

Care should be taken to:

• Limit saturated fat and moderate total fat intake

• Choose foods low in salt.

• Consume only moderate amounts of sugars and foods containing added sugars.