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Fussy Eating

Fussy EatingMany parents can become concerned with their fussy eater, especially if their child does not eat much food. However remember that if there is a true nutrition problem with a child's eating, the toddler's growth will be affected. Some children are naturally very sensitive to food tastes, texture, or smell. However some children may become fussy eaters if their parents place pressure on them to eat, or do not offer enough support with eating, or themselves are fussy about their own food.

Here are some feeding and mealtime tips for parents to try with their toddlers:

  • Offer 2 or 3 different foods at a mealtime, for example, bread, meat, and different vegetables
  • Have regular meals and snacks where your toddler sits down to eat and drink;
  • Avoid cooking extras or special food for your child outside meal times if they are refusing to eat at meals
  • Choose healthy foods that your children enjoy;
  • Be realistic about the small amounts of food that your toddler may naturally eat.