Healthy Weight Management

Restrictive dieting is not recommended for children and adolescents, as they have high nutritional needs. For adults with a body weight above that suggested in the healthy weight category (Body Mass Index greater than 25), food and energy intake can be reduced to lose weight.

Healthy Weight Management

Tips for healthy eating

For adults with a body weight above that suggested in the healthy weight category (that is, a Body Mass Index greater than 25), reducing your food and energy intake, in conjunction with increasing your physical activity levels, can help reduce your weight.

Tips for healthy eating

Tips for more physical activity

Increases in daily activity can come from small changes made throughout your day they all add up. You can accumulate your 30 minutes (or more) of physical activity for health throughout the day by combining a few shorter sessions of activity of around 10 to 15 minutes each.

Tips for including more physical activity