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Some Healthy Breakfast Ideas
Adolescence is often a time of irregular eating behavior. Adolescents tend to miss breakfast more than children or adults. Breakfast is a very important meal as it provides many essential nutrients and energy to start the day. For a bit of variety, try the following quick and easy breakfast ideas:
- Wholegrain bread with boiled egg
- Wholegrain toast topped with low fat cheese and tomato
- Whole wheat breakfast cereal with sliced banana or strawberries in low fat milk
- Fresh fruit salad and low fat yoghurt
- Chicken Kabab sandwiches