Some Healthy Breakfast Ideas

Adolescence is often a time of irregular eating behavior. Adolescents tend to miss breakfast more than children or adults. Breakfast is a very important meal as it provides many essential nutrients and energy to start the day. For a bit of variety, try the following quick and easy breakfast ideas:

• Wholegrain bread with boiled egg

• Wholegrain toast topped with low fat cheese and tomato

• Whole wheat breakfast cereal with sliced banana or strawberries in low fat milk

• Fresh fruit salad and low fat yoghurt

• Chicken Kabab sandwiches