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Some Healthy Breakfast Ideas

Breakfast Ideas

Adolescence is often a time of irregular eating behavior. Adolescents tend to miss breakfast more than children or adults. Breakfast is a very important meal as it provides many essential nutrients and energy to start the day. For a bit of variety, try the following quick and easy breakfast ideas:

  • Wholegrain bread with boiled egg
  • Wholegrain toast topped with low fat cheese and tomato
  • Whole wheat breakfast cereal with sliced banana or strawberries in low fat milk
  • Fresh fruit salad and low fat yoghurt
  • Chicken Kabab sandwiches