Yogurt Hummus
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Cooking time : 15 minutes |
Nutritional fact: (Average serving size per person -3/4 tablespoons) Total Energy (Kcal):178 Carbohydrates (g):22 Protein (g):10 Fats (g):6.1 |
Ingredients
| Garlic | 2 cloves |
| Boiled chick peas | 1 cup |
| Actiplus | 1/2 cup |
| Tahini sauce | 2 tablespoons |
| Salt | 1 teaspoon |
| Tabasco sauce | 1 teaspoon |
| Fresh ground red pepper | 1 teaspoon |
| Parsley chopped (optional) | ½ cup |
Method
- Place garlic and parsley in a food processor, and chop until finely diced. Add remaining ingredients and process until smooth. Serve with pita chips, tortillas or fresh vegetables.
