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Yogurt Hummus
Cooking time : 15 minutes |
Nutritional fact: (Average serving size per person -3/4 tablespoons) Total Energy (Kcal):178 Carbohydrates (g):22 Protein (g):10 Fats (g):6.1 |
Ingredients
Garlic | 2 cloves |
Boiled chick peas | 1 cup |
Actiplus | 1/2 cup |
Tahini sauce | 2 tablespoons |
Salt | 1 teaspoon |
Tabasco sauce | 1 teaspoon |
Fresh ground red pepper | 1 teaspoon |
Parsley chopped (optional) | ½ cup |
Method
- Place garlic and parsley in a food processor, and chop until finely diced. Add remaining ingredients and process until smooth. Serve with pita chips, tortillas or fresh vegetables.