Wake Me Up Smoothie
Nutritional fact: (Average serving size per person)
Total Energy (Kcal):123
Carbohydrates (g):6
Protein (g):3
Fats(g): 4
Total Energy (Kcal):123
Carbohydrates (g):6
Protein (g):3
Fats(g): 4
Ingredients
| Bananas (peeled, cut up and frozen) | 2 medium size |
| milk | 1 ½ cup |
| yogurt (Actiplus) | 5 tablespoons |
| coffee | 1 tea spoon |
| ground cinnamon | ¼ teaspoon |
| Banana Slice | optional |
Method
- In a blender combine peeled and frozen bananas and milk, yogurt, cinnamon. Cover and blend until smooth. To serve pour into glasses, if desired garnish with fresh banana slice