The words Vitamins and Minerals are casually tossed in conversations. We may be more familiar with Protein, Carbohydrates, Fat and their respective roles and importance, thanks to fashionable diets. But do we really know why Vitamins and Minerals are important?

These are nutrients that we need in small quantities so that our bodies keep functioning properly. If our diet is healthy and varied, then we may be getting all the Vitamins and Minerals we need from different foods.

However, we should be concerned if we have unhealthy eating habits and must not rely on taking multivitamin and mineral tablets alone. It is recommended to consult and follow a physician’s or a registered dietician’s advice.

Here is a quick guide to learning more about these important nutrients and their benefits:

What are Vitamins? Why are they needed? Types of Vitamins What are Minerals? Why are they needed? Types of Minerals

Back to Nutrition & Diet Main