It is important that along with Iron, we get a diet which is also rich in Vitamin C, as it helps the absorption of Iron in the body. It also strengthens the immune system as well as promotes healing and recovery of wounds.

How to Get Vitamin C?

Foods like Guava, Orange, Grapefruit, Strawberry, Pineapple, Mango, Kiwi Fruit, Tomatoes, Sweet Potato, Cauliflower, Lemons, Red and Green Chillis, Papaya, etc contain Vitamin C and should be a regular part of our diet.

MILKPAK and Vitamin C

Two glasses of MILKPAK a day fulfill approximately 40% of your body's daily Vitamin C requirement.