Vitamin A is essential for promoting good health. It is fundamental for children’s growth and development. Vitamin A also plays a vital role in maintaining healthy vision and glowing skin.

A deficiency of Vitamin A can lead to a number of health problems. Its deficiency can increase the severity of anemia. Deficiency of Vitamin A can also cause night blindness and can affect growth and development in children.

How to Get Vitamin A?

Eating a variety of foods that contain Vitamin A is the best way to get an adequate supply of the vital Vitamin. Good sources of Vitamin A include foods like Beef and Chicken Liver, Sweet Potato, Mango, Apricot, Carrot, Green Beans, Spinach, Water Melon and Dried Plum.

MILKPAK and Vitamin A

Two glasses of MILKPAK provide approximately 36% of the total amount of Vitamin A required by your body in a day.